Here's a little throwback Tuesday for shoulder-specific pain. The ideas can be applied to other linear movements, but I specifically explore shoulder extension.

Also, a friendly reminder that we will be closed from Wednesday, 11/25, thru Saturday, 11/28, in observation of the Thanksgiving Holiday. Happy Thanksgiving!

If you're not at a place to listen to audio, here are the details!

• More options for both individualized training and school/studio outreach:  While I continue to specialize in individualized programming, I'm expanding my outreach to instructors and studio owners who would like to refer students on an "as-needed" / "consultant" basis using Monthly Packages. With an Independent Contractor Agreement (valid for the fiscal year signed), you may purchase or subscribe to a Monthly Package that contains a combination of assessments and/or private sessions allotted for the month, and they will be open to multiple students as you need based on the sessions you have available for the month. You pay the assessment and session fees on behalf of your students, and you can refer one or more student as you see fit at the time!
  
• ​Discounted session rates with Monthly Packages: As an individual client/student, you may continue to pay per session, or alternatively pay per month. You may also subscribe to a monthly package, if you wish!
  
• ​No expirations to the Monthly Packages:  They are yours as long as sessions are available from the packages purchased! For instructors and studio owners entering an Independent Contractor Agreement, available sessions from the Monthly Packages are valid as long as the agreement is valid for the fiscal year. Remember that our sessions are all booked via Square Appointments, so there is accountability and tracking of all sessions completed or cancelled!
  
• ​Book Appointments by Square; Payment Logistics via Venmo, Square Appointments / Checkout, or Paypal:  To receive the discounted rates, Monthly Packages must be paid in advance of scheduling your first assessment / training session.

At this time, I am operating on a modified schedule for the next two weeks, as follows: 

• Nov. 16 thru Nov 24: Please call / text / email to book a check-in call, discovery call, or local in-person session (South Jersey). These sessions will be booked on a first-come, first-serve basis each day. Virtual sessions with active training / assessments will not be available for this week.

 

• Thanksgiving: We will be closed for Wednesday (11/25), Thursday (11/26), Friday (11/27), and Saturday (11/28) for Thanksgiving Holiday.

If it is your first time on the website, Welcome!
There's a lot of information here, but I will leave you with links to previous blogposts to get you started!

A Vision to Be "inResONEnce"

The Injury that Became My Why

The Science Behind CARs

Do You Have Back Pain?