From all us and our Community inResONEnce, we wish you and your families a safe, Happy Holidays and a prosperous New Year!

I try to not write as many pandemic-related topics on my blog, because...well...let's face it, it's been exhausting. 

But a personal experience today inspired me to write about it, and it's something that has slowly amplified in my life for the last 5 years.

But first, please allow me to introduce some background before introducing some tips on how to find (and feel) successful in your endeavors during a pandemic.

Here's a little throwback Tuesday for shoulder-specific pain. The ideas can be applied to other linear movements, but I specifically explore shoulder extension.

Also, a friendly reminder that we will be closed from Wednesday, 11/25, thru Saturday, 11/28, in observation of the Thanksgiving Holiday. Happy Thanksgiving!