Admittedly, I haven't been very consistent in my personal training schedules. Lately, I try to train more than once a week in each area of my preferred focus (mobility, strength and conditioning, martial arts), and I know this is not enough. It's also not an acceptable excuse, but I'm currently focused on my professional career.  Albeit a bit on the unbalanced side of the spectrum, I've been working hard to help my stakeholders manage and excel at change.

And when I do get to train (or even appreciate watching the various feats of athleticism from Olympic coverage), it's interesting how there has been one common theme for me within these last few weeks: Finding balance within yourself.

You may benefit from a class setting.
You may benefit from supplemental mobility training when your activity level is not the same as for someone who trains in martial arts.

And I'm working on making the experience better so that I can make a positive impact to a wider audience.

I'm very excited for this pivot. Watch the video or alternatively read on to see what's coming soon!