Here's a little throwback Tuesday for shoulder-specific pain. The ideas can be applied to other linear movements, but I specifically explore shoulder extension.

Also, a friendly reminder that we will be closed from Wednesday, 11/25, thru Saturday, 11/28, in observation of the Thanksgiving Holiday. Happy Thanksgiving!

There's more intent behind Functional Range Conditioning® Systems, especially when performing controlled joint circles (Controlled Articular Rotations). Watch this whiteboard session by Dr. Andreo Spina, creator of Functional Range Systems.

If this is your first time on the website:
WELCOME!

It's been coming up in recent conversations lately.
​The truth is: Everyone has it (including me)!

Here are my random thoughts on it, and how I've used principles from Functional Range Conditioning® to improve mine.