inResONEnce Integrated Arts | Mobility Martial Arts Cherry Hill NJ
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Shoulder Extension Pain

11/24/2020

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Here's a little throwback Tuesday for shoulder-specific pain. The ideas can be applied to other linear movements, but I specifically explore shoulder extension.

Also, a friendly reminder that we will be closed from Wednesday, 11/25, thru Saturday, 11/28, in observation of the Thanksgiving Holiday. Happy Thanksgiving!
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The Science Behind CARs

9/18/2020

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There's more intent behind Functional Range Conditioning® Systems, especially when performing controlled joint circles (Controlled Articular Rotations). Watch this whiteboard session by Dr. Andreo Spina, creator of Functional Range Systems.
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Do you have back pain? (Part 2)

8/1/2020

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If this is your first time on the website:
WELCOME!
It's been coming up in recent conversations lately.
​The truth is: Everyone has it (including me)!

Here are my random thoughts on it, and how I've used principles from Functional Range Conditioning® to improve mine.
BOOK YOUR ASSESSMENT TODAY!
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