Here's a little throwback Tuesday for shoulder-specific pain. The ideas can be applied to other linear movements, but I specifically explore shoulder extension. Also, a friendly reminder that we will be closed from Wednesday, 11/25, thru Saturday, 11/28, in observation of the Thanksgiving Holiday. Happy Thanksgiving!
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There's more intent behind Functional Range Conditioning® Systems, especially when performing controlled joint circles (Controlled Articular Rotations). Watch this whiteboard session by Dr. Andreo Spina, creator of Functional Range Systems.
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It's been coming up in recent conversations lately.
​The truth is: Everyone has it (including me)! Here are my random thoughts on it, and how I've used principles from Functional Range Conditioning® to improve mine. |
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