My low back pain was triggered by the following:
- Sitting for too long (computer work)
- Excessive hinge movements with load (i.e. squats)
- High kicks
I have gained improvements in my spinal mobility and low back pain with basic CARs from Functional Range Conditioning®.
Now I can program something more individualized with findings from my Functional Range Assessment®.
Read up on my latest thoughts, and learn more about upcoming or past events.