How to Train Landings for Jump Kicks

My personal trainer recently posted her frustration on how so many trainers record their clients during the workout of the day while allowing bad form to continue on the video posted on social media.

​If she only knew what I was thinking at that very moment...

I was just watching a video from a martial arts feed with the same exact thing.

The challenge with our bodies is that our brain does not execute the same signals for movement in the same exact order in each repetition. This is why we practice: to teach our brains to adapt to minimize these variables as much as possible.

​But you may be missing out on training longevity (and keeping student retention) if you're only looking for the final position of the task, such as the actual kick in a jump kick technique. 

Watch this excerpt from our Warm-ups inResONEnce video on how to regress and assess knee stability in your jump kick landings.