inResONEnce Integrated Arts | Mobility Martial Arts Cherry Hill NJ
  • Home
  • Services
  • About
  • News
  • Appointments

How to Train Landings for Jump Kicks

10/9/2020

0 Comments

 
My personal trainer recently posted her frustration on how so many trainers record their clients during the workout of the day while allowing bad form to continue on the video posted on social media.

​If she only knew what I was thinking at that very moment...
I was just watching a video from a martial arts feed with the same exact thing.
The challenge with our bodies is that our brain does not execute the same signals for movement in the same exact order in each repetition. This is why we practice: to teach our brains to adapt to minimize these variables as much as possible.

​But you may be missing out on training longevity (and keeping student retention) if you're only looking for the final position of the task, such as the actual kick in a jump kick technique. 
Watch this excerpt from our Warm-ups inResONEnce video on how to regress and assess knee stability in your jump kick landings.

Do you need a functional Warm-Up routine for Martial Arts?

Get your FREE instructional video and level up your practice!

    We won't send you spam. Unsubscribe at any time.
    Built with ConvertKit
    0 Comments

    Your comment will be posted after it is approved.


    Leave a Reply.

      News

      Read up on my latest thoughts, and learn more about upcoming or past events.

      Categories

      All
      About InResONEnce
      ACL
      Martial Mobility
      Pain / Restrictions
      Tips For "Stuff"
      Upcoming Events

      Archives

      December 2020
      November 2020
      October 2020
      September 2020
      August 2020
      July 2020

    Do you need a functional Warm-Up routine for Martial Arts?

    Get your FREE instructional video and level up your practice!

      We won't send you spam. Unsubscribe at any time.
      Built with ConvertKit

      Support us with a purchase from Plum Dragon Herbs

      Receive our affiliate link for your Dit da jow needs!

        We won't send you spam. Unsubscribe at any time.
        Built with ConvertKit
        Home  |  Book a Session  |  Terms of Use  |  Privacy Policy  |  Disclaimer
        • Home
        • Services
        • About
        • News
        • Appointments