Here's a time-lapse video of my Morning CARs Routine incorporating my prescribed homework from my physical therapist. Coaches need coaches too, and I have my own things to improve and fix.
When working with an instructor or coach, it's important to have common values. It's equally important if s/he practices what is preached, and invests in the trial and error process.
We are always a work in progress. Let's put the work in together, regardless of where we are in the steps of the same journey.