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Integrating Mobility Programs with your Current Workload

8/22/2020

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Here's a time-lapse video of my Morning CARs Routine incorporating my prescribed homework from my physical therapist. Coaches need coaches too, and I have my own things to improve and fix.

When working with an instructor or coach, it's important to have common values. It's equally important if s/he practices what is preached, and invests in the trial and error process. 

We are always a work in progress. Let's put the work in together, regardless of where we are in the steps of the same journey.
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