Here's a time-lapse video of my Morning CARs Routine incorporating my prescribed homework from my physical therapist. Coaches need coaches too, and I have my own things to improve and fix.
When working with an instructor or coach, it's important to have common values. It's equally important if s/he practices what is preached, and invests in the trial and error process.
We are always a work in progress. Let's put the work in together, regardless of where we are in the steps of the same journey.
Read up on my latest thoughts, and learn more about upcoming or past events.